About Trina

I have always been in the ‘Physical’ aspect of my being. Gymnastics and soccer filled my childhood, then growing up I started competing in National Fitness Championships. So, it wasn’t surprising that I chose to study Nutrition with the Juice Plus+ Co., and build and run a successful Fitness and Nutrition business for 20 years. On the outside everything looked good, my body was in great shape, I had a wonderful husband and we had two beautiful daughters.

As a teenager, I became pregnant at 15yrs old, and my family decided to give my son up for adoption. At 30, I was searching for answers and clarity, when Spirit placed Marilyn Dometraschuk in my life and my conscious spiritual journey began. I became a sponge, taking all the classes she offered, including Master Reiki and Deep Cellular Healing (Belief Repatterning). Although I was trained to use this spiritual knowledge with others, I ignored my calling for 20 years, using the skills I learned only on myself and my family.

That all changed when I turned 50…

My health started deteriorating and my eyes were popping out of my head! I was in horrible pain for 3 years and endured 2 operations to help relieve the issues from my diagnosis of Graves and Thyroid Eye Disease.

As horrible as it was, there was a beautiful lesson for me. It allowed me to reevaluate the path I was on. It helped me to see the path I was following was no longer serving me in a healthy manner, it was time for a shift. I learned more about how the mind plays such a vital role in our health and experiences in our life. That having a healthy mindset is equally as important as having a healthy body. I also delved into connecting with angels, listening to my intuition and the guidance that Spirit is constantly sharing to help us through the ups and downs in life and bring us back into alignment with our true self.

Not only did this shift impact me personally, it also impacted my business. Now, as a Certified Invoking the Archangels, Mind Body Spirit Practitioner, Meditation Teacher & Mindset Expert, I continue to assist women who struggle with body issues, however my approach is no longer focused solely on the body, instead I focus on my clients as a whole, Mind, Body, and Spirit. 


  • Mind, Body, Spirit Practitioner & Certified Invoking the Archangel Practitioner (Sunny Dawn Johnston)
  • BCRPA Certified Personal & Group Fitness & Yoga Fit Instructor & TRX Suspension Trainer
  • YOGA ALLIANCE Certified 500hr E-RYT Vinyasa Yoga Instructor & YACEP Continuing Education Provider
  • Certified Usui Reiki Master Teacher & Deep Cellular Healing Practitioner (Belief Repatterning) (M.J. Domet)
  • Deeper Still Advanced Meditation Teacher & Nakshatra Birthstar Mantra Meditation Teacher (Davidji)
  • Masters of Wisdom & Meditation Teacher (Davidji)
  • Mindset Mastery Mentor (Sue Stark Academy)
  • Certified Hilton Johnson Health/Life Coach
  • HeartCore Leadership 40 (Shanda Sumpter)
  • Certified L.E.A.N Smart, Essentials, Expectations & Prime Time Health Coach (Dr. Sears)
  • Former Strength & Conditioning Coach for The Move Competitive Dancers
  • Former Running Coach for CanAm Geometrics
  • Former Competitive & Junior Olympics Gymnast & National Fitness Competitor 

What My Clients are saying about my programs:

Health * VITALITY * Life

I help busy moms & empty nesters get their Sexy Back without giving up pizza or spending hrs at a gym ! I have helped many ladies succeed in their health goals, see if you qualify in 60 sec’s… Get Your Sexy Back Challenge: https://bit.ly/ApplyforGYSB 

Fitness & Yoga Instructor


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Meditation & Mindset Master

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